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The Shiplake College Wellbeing Day is for parents or carers of teenagers (or soon to be teenagers) looking for advice and practical strategies to help their young adults thrive!
We bring together a range of specialists to offer their expert advice on some of the challenges facing our teens - and the wider family. We hope this slice of calm, relaxation and knowledge will help you kick-start the year in a positive and informed way!
Plus ALL proceeds from ticket sales for this event will be going to our PAWS FOR THOUGHT FUND - our programme to raise funds for a new Wellbeing Centre at the College.
Please see below more details about the day.
Keynote speaker - Alicia Drummond
The day is anchored by our inspiring keynote speaker, Alicia Drummond, the celebrated founder of Teens Tips and The Wellbeing Hub. Her essential talk, 'Why Every Child Needs a Parrot,' will give you a fresh, memorable perspective on teenage mental health and communication, helping you create a more supportive home environment.
Q&A with Shilpa McQuillan - Berkshire Menopause Clinic
A 45 minute session to pose your questions to Shilpa who is an expert in the field of Perimenopause and Menopause.
Symptoms, treatments, approach and myths will all be covered in this interactive session geared up to provide real answers and advice to your concerns and questions.
Dr Shilpa is local to Henley and deeply passionate about supporting women in her community. She provides expert, personalised care, helping women feel confident, informed, and supported at every stage of life. A familiar voice locally, she is a regular guest on BBC Berks, Radio 2, and 5 Live, and a columnist for Henley Life and the Henley Standard.
(We will be asking our guests to provide questions ahead of this session)
Specialist Sessions & Break for refreshments
In the afternoon, you will be in smaller groups for sessions with specialists in their field:
Michelle Smith (Registered Nutritionist and founder of Forage)
Fueling the teenage brain and body—simple changes for better energy and focus.
Simon Faulkner (Travel Safety)
Essential knowledge for ensuring your teen is safe, responsible, and prepared when traveling or adventuring independently.
Rory Abery (SEN Coach)
Practical strategies for understanding and supporting teens with ADHD, from lived experience.
Rima Clayton (Registered Dermatologist and Founder of Derma)
Teenage skin - confidence, myth busting and advice on everything from acne to sun damage.
Exam stress and anxiety with Helen Frost
Specialist Community Public Health School Nurse and Pastoral Leader
Tickets
Your ticket gives you access to all speakers, afternoon tea and refreshments throughout the day. It’s a perfect opportunity to rebalance, inform and enjoy the peaceful surroundings of the College. Why not bring a friend to a wonderful slice of knowledge and cake - both equally good for the soul!
Price: £20 per ticket - all proceeds go to our Paws for Thought Fund - raising money for a new Wellbeing Centre.
Bookings are now closed for this event.
If you have any questions, please contact connected@shiplake.org.uk.
