Shiplake Wellbeing Day

The Shiplake College Wellbeing Day is for parents or carers of teenagers (or soon to be teenagers) looking for advice and practical strategies to help their young adults thrive! 

We bring together a range of specialists to offer their expert advice on some of the challenges facing our teens - and the wider family. We hope this slice of calm, relaxation and knowledge will help you kick-start the year in a positive and informed way!

Plus ALL proceeds from ticket sales for this event will be going to our PAWS FOR THOUGHT FUND - our programme to raise funds for a new Wellbeing Centre at the College. 

Please see below more details about the day - and we look forward to sharing more details alongside our speaker profiles over the coming weeks. 

Wellbeing Day - Agenda

11.30am-12 midday - Arrival and welcome refreshments 

12-12.45pm

Keynote speaker - Alicia Drummond

The day is anchored by our inspiring keynote speaker, Alicia Drummond, the celebrated founder of Teens Tips and The Wellbeing Hub. Her essential talk, 'Why Every Child Needs a Parrot,' will give you a fresh, memorable perspective on teenage mental health and communication, helping you create a more supportive home environment.

1-1.45pm

Q&A with Shilpa McQuillan - Berkshire Menopause Clinic

A 45 minute session to pose your questions to Shilpa who is an expert in the field of Perimenopause and Menopause. 

Symptoms, treatments, approach and myths will all be covered in this interactive session geared up to provide real answers and advice to your concerns and questions. 

Dr Shilpa is local to Henley and deeply passionate about supporting women in her community. She provides expert, personalised care, helping women feel confident, informed, and supported at every stage of life. A familiar voice locally, she is a regular guest on BBC Berks, Radio 2, and 5 Live, and a columnist for Henley Life and the Henley Standard.

(We will be asking our guests to provide questions ahead of this session)

Break for refreshments 

2.30-4pm 

Deep Dive Sessions & Practical Skills

Following the keynote, you’ll choose from a range of focused, practical group sessions led by specialists in their field:

Michelle Smith (Registered Nutritionist and founder of Forage)

Fueling the teenage brain and body—simple changes for better energy and focus.

Simon Faulkner (Travel Safety)

Essential knowledge for ensuring your teen is safe, responsible, and prepared when traveling or adventuring independently.

Rory Abery (SEN Coach) 

Practical strategies for understanding and supporting teens with ADHD, from lived experience.

Rima Clayton (Registered Dermatologist and Founder of Derma)

Teenage skin - confidence, myth busting and advice on everything from acne to sun damage. 

Helen Frost (Specialist Community Public Health School Nurse and Pastoral Leader)

Exam stress and anxiety . A survival  guide for parents .

4.45-5.30pm

Practical Session 

We conclude the day with practical, hands-on session with skills you can implement immediately: 

Breath Work - breathing techniques to help manage teenage anxiety and exam stress  

or chat to the experts - 30 minutes to ask questions and chat to the experts. 

Tickets

Your ticket gives you access to the main key note speaker and up to three additional sessions, afternoon tea during the break, and refreshments throughout the day. It’s a perfect opportunity to rebalance, inform and enjoy the peaceful surroundings of the College. Why not bring a friend, or treat someone this Christmas with a ticket to a wonderful slice of knowledge and cake - both equally good for the soul! 

Price: £20 per ticket - all proceeds go to our Paws for Thought Fund - raising money for a new Wellbeing Centre.  

The day ends with an open networking session, giving you the chance to chat directly with our experts, ask questions, and connect with other parents.

Book your place today!

*Timings of sessions may change subject to numbers